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	<title>Comments for Matt Takhar</title>
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	<link>http://www.matthewtakhar.co.uk</link>
	<description>Random thoughts - shared!</description>
	<lastBuildDate>Mon, 09 Jan 2012 14:34:56 +0000</lastBuildDate>
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		<title>Comment on The worse credit card in history : Santander Credit Card by ray</title>
		<link>http://www.matthewtakhar.co.uk/2010/02/the-worse-credit-card-in-history-santander-credit-card/comment-page-1/#comment-2347</link>
		<dc:creator>ray</dc:creator>
		<pubDate>Mon, 09 Jan 2012 14:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/2010/02/the-worse-credit-card-in-history-santander-credit-card/#comment-2347</guid>
		<description>Santander are a joke, Yes the website for online management is a joke. Whats the point of it, sometimes you cant even see ANY transactions at all or online statements even after going through 50 different security checks. Then the phone service is diabolical, get transferred then put on hold then they just hang up. Still trying to cancel after 2 months, guess when i joined? 2 MONTHS AGO.</description>
		<content:encoded><![CDATA[<p>Santander are a joke, Yes the website for online management is a joke. Whats the point of it, sometimes you cant even see ANY transactions at all or online statements even after going through 50 different security checks. Then the phone service is diabolical, get transferred then put on hold then they just hang up. Still trying to cancel after 2 months, guess when i joined? 2 MONTHS AGO.</p>
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		<title>Comment on Taylor Made on TV by Terence</title>
		<link>http://www.matthewtakhar.co.uk/2011/12/taylor-made-on-tv/comment-page-1/#comment-1930</link>
		<dc:creator>Terence</dc:creator>
		<pubDate>Fri, 16 Dec 2011 17:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/2011/12/taylor-made-on-tv/#comment-1930</guid>
		<description>Nice placement; so, who was having their day in court?</description>
		<content:encoded><![CDATA[<p>Nice placement; so, who was having their day in court?</p>
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		<title>Comment on Novelty USB Drive : Transformers Ravage by Mark</title>
		<link>http://www.matthewtakhar.co.uk/2011/11/novelty-usb-drive-transformers-ravage/comment-page-1/#comment-1650</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 25 Nov 2011 22:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/?p=444#comment-1650</guid>
		<description>Ok, I want one ;-)</description>
		<content:encoded><![CDATA[<p>Ok, I want one <img src='http://www.matthewtakhar.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Almost forgot the food update by MarkG</title>
		<link>http://www.matthewtakhar.co.uk/2011/06/almost-forgot-the-food-update/comment-page-1/#comment-837</link>
		<dc:creator>MarkG</dc:creator>
		<pubDate>Tue, 14 Jun 2011 19:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/?p=393#comment-837</guid>
		<description>...or more likely...your just realising what a gutty Â£&amp;+*^%# you are :-)</description>
		<content:encoded><![CDATA[<p>&#8230;or more likely&#8230;your just realising what a gutty Â£&amp;+*^%# you are <img src='http://www.matthewtakhar.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Almost forgot the food update by Mark</title>
		<link>http://www.matthewtakhar.co.uk/2011/06/almost-forgot-the-food-update/comment-page-1/#comment-836</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 14 Jun 2011 19:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/?p=393#comment-836</guid>
		<description>Answer- more than likely because you&#039;ve not eaten since 7pm the evening before. So you&#039;ve starved yourself of nutrition for over 12 hours then had breakfast. Which would be quickly put to use replenishing your energy stores and helping your body recover from and exercise you may have done. The more active you become the more energy your body will burn.  Your body will need to take in more nutrition/calories. The more regulary you eat the more your body would want to eat. This is ideal for body/muscle development. If you take babies for example- they feed every couple of hours as they need regular nutrition to grow and develop.</description>
		<content:encoded><![CDATA[<p>Answer- more than likely because you&#8217;ve not eaten since 7pm the evening before. So you&#8217;ve starved yourself of nutrition for over 12 hours then had breakfast. Which would be quickly put to use replenishing your energy stores and helping your body recover from and exercise you may have done. The more active you become the more energy your body will burn.  Your body will need to take in more nutrition/calories. The more regulary you eat the more your body would want to eat. This is ideal for body/muscle development. If you take babies for example- they feed every couple of hours as they need regular nutrition to grow and develop.</p>
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		<title>Comment on Death by food by Mark</title>
		<link>http://www.matthewtakhar.co.uk/2011/06/death-by-food/comment-page-1/#comment-835</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 14 Jun 2011 16:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/?p=373#comment-835</guid>
		<description>Good luck with your P/T session. I&#039;ll be watching for the update ;-)</description>
		<content:encoded><![CDATA[<p>Good luck with your P/T session. I&#8217;ll be watching for the update <img src='http://www.matthewtakhar.co.uk/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on The start by Death by food &#124; Matt Takhar</title>
		<link>http://www.matthewtakhar.co.uk/2011/06/the-start/comment-page-1/#comment-834</link>
		<dc:creator>Death by food &#124; Matt Takhar</dc:creator>
		<pubDate>Mon, 13 Jun 2011 13:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/?p=369#comment-834</guid>
		<description>[...] Fish         The start [...]</description>
		<content:encoded><![CDATA[<p>[...] Fish         The start [...]</p>
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		<title>Comment on The start by Mark</title>
		<link>http://www.matthewtakhar.co.uk/2011/06/the-start/comment-page-1/#comment-829</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 12 Jun 2011 13:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/?p=369#comment-829</guid>
		<description>It&#039;ll be hard to gain 3 inches in 8 months if your only training weights twice a week. Secondly, you need to set yourself a decent eating plan to ensure you gain a maximum amount of quality muscle. I&#039;d train weights 3 times a week but do 15-20 mins of cv after your weight workouts. If you want to sit down and chat let me know.</description>
		<content:encoded><![CDATA[<p>It&#8217;ll be hard to gain 3 inches in 8 months if your only training weights twice a week. Secondly, you need to set yourself a decent eating plan to ensure you gain a maximum amount of quality muscle. I&#8217;d train weights 3 times a week but do 15-20 mins of cv after your weight workouts. If you want to sit down and chat let me know.</p>
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		<title>Comment on Missing : 6 Neon Tetra&#8217;s by Matt</title>
		<link>http://www.matthewtakhar.co.uk/2011/03/missing-6-neon-tetras/comment-page-1/#comment-725</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 10 May 2011 05:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/2011/03/missing-6-neon-tetras/#comment-725</guid>
		<description>Hi Paul. 

We started of with 12 neon tetras and now only have 4. The strange thing is we have only ever found 2 dead ones. We have 6 cat fish, like you, but our cat fish appear very shy. The only ever come out at night, the rest if the time they hide. 

I&#039;ve just given 4 of my guppies to a friend. My thinking is they might be killing other fish and even if the are not now that they are gone I can buy other fish which can&#039;t go with guppies. Ive found alot of fish are comunity fish but can&#039;t be with long tailed fish. 

What other fish do you have?</description>
		<content:encoded><![CDATA[<p>Hi Paul. </p>
<p>We started of with 12 neon tetras and now only have 4. The strange thing is we have only ever found 2 dead ones. We have 6 cat fish, like you, but our cat fish appear very shy. The only ever come out at night, the rest if the time they hide. </p>
<p>I&#8217;ve just given 4 of my guppies to a friend. My thinking is they might be killing other fish and even if the are not now that they are gone I can buy other fish which can&#8217;t go with guppies. Ive found alot of fish are comunity fish but can&#8217;t be with long tailed fish. </p>
<p>What other fish do you have?</p>
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		<title>Comment on Missing : 6 Neon Tetra&#8217;s by Paul</title>
		<link>http://www.matthewtakhar.co.uk/2011/03/missing-6-neon-tetras/comment-page-1/#comment-723</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 09 May 2011 17:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.matthewtakhar.co.uk/2011/03/missing-6-neon-tetras/#comment-723</guid>
		<description>funnily enough im having same problem, started before guppies arrived so not them but i have cat fish so coincidence?</description>
		<content:encoded><![CDATA[<p>funnily enough im having same problem, started before guppies arrived so not them but i have cat fish so coincidence?</p>
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