Matt Takhar

Grace and Charlie looking good.

Matt — Mon, 07 May 2012 18:51:53 +0000

A picture of Grace and Charlie taken at Jodie’s wedding in the Bahamas. Obviously get their good looks from me!

Sent from my iPad

Posted via email from Matt Takhar’s posterous

In the Bahamas

Matt — Thu, 03 May 2012 13:44:34 +0000

Dressed up for Jodie and Ryan’s wedding!

Sent from my iPhone4.

Posted via email from Matt Takhar’s posterous

Next stop USA

Matt — Sat, 21 Apr 2012 09:42:11 +0000

Two passengers ready to go!

“are we there yet?”

Sent from my iPhone4.

Posted via email from Matt Takhar’s posterous

Sarah’s running for Sport Relief

Matt — Sun, 25 Mar 2012 07:26:43 +0000

Good luck to Sarah today as she is running for Sport Relief in Portsmouth.

Sent from my iPhone4.

Posted via email from Matt Takhar’s posterous

Part 2!

Matt — Thu, 22 Mar 2012 19:50:05 +0000

See the full gallery on Posterous

Sent from my iPhone4.

Posted via email from Matt Takhar’s posterous

A few drinks – part 1

Matt — Thu, 22 Mar 2012 19:48:34 +0000

It’s a good job we brought the iPad 3 !

See the full gallery on Posterous

Sent from my iPhone4.

Posted via email from Matt Takhar’s posterous

Snows looking good!

Matt — Thu, 22 Mar 2012 15:46:57 +0000

A few shots from the plane!

See the full gallery on Posterous

Sent from my iPhone4.

Posted via email from Matt Takhar’s posterous

SkyGo AnyTime – GP Qualifying sucks!

Matt — Sat, 17 Mar 2012 12:09:52 +0000

Thought I would sit back and watch the Australian Gran Prix Qualifying using SkyGo AnyTime service; to find to my horror that they have truncated the 2 hour to 9 minutes of highlights!

What is the point! This is a bad start by Sky. Yes I know I could flick over to the F1 channel and probably catch a rerun of the qualifying but I want it on demand.

I hope they are not going to publish tomorrows race as “highlights” only.

Posted via email from Matt Takhar’s posterous

110kg deadlift

Matt — Tue, 13 Mar 2012 21:16:13 +0000

Hit a new record today deadlifting 110kg. My previous best was 70kg so some what pleased with myself!

This is my set (wight includes bar):

20 reps on 30kg
15 reps on 40kg
10 reps on 50kg
8 reps on 60kg
5 reps on 70kg

At this point I normally stop and then repat the set a futher two times.

However today I thought I would try to go slightly heavier and added the following:

2 reps on 80kg (just trying 80kg as 70kg was my previous best)
5 reps on 90kg (getting a bit more confident)
5 reps on 110kg (shit or bust!)

Once I hit the 5 reps on 110kg I done another 5 then start working my way back down the set, taking weight off but increasing the reps. The last 20 reps on 30kg is a killer.

Cheers to Amber and Sonny for the extra push!

Wtf Qr Codes (wtfqrcodes.com)

Matt — Thu, 01 Mar 2012 22:31:46 +0000

Well worth a flick through the first few pages!

Wtf Qr Codes
http://wtfqrcodes.com/

—
Sent from Zite personalized magazine iPad app.
Available for free in the App Store.
www.zite.com

Posted via email from Matt Takhar’s posterous